LOOK: These 30 Unexpected Super Foods Can Help You Fight Diabetes

29. Blueberries

Blueberries are powerhouses of fiber making it an essential food in lowering the risk of diabetes. It is also essential for heart protection.

Blueberries (Photo Credit Brian Jackson, Fotolia)

30. Beans

Another super food that is high in fiber are the beans. They are also powerhouses of protein making them an essential part of a meal of a diabetic person.

Beans (Photo Courtesy of Vicky Wasik)

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