4 Life-Lengthening Foods To Start Eating Today

wholegrains

Eating the right food can lead to a longer and healthier life. More and more research still shows that the best way to boost the chance of living a long and active life is to follow the advice you likely heard from your parents: Eat well, exercise regularly, get plenty of sleep, and stay away … Read more

Surprising Health Benefits Of Okra That Are Good For Your Health

Benefits of Okra

Ochro, Bhindi, Gumbo pods, Bamia, Lady’s fingers, or Okra –  whichever you call this vegetable, the important is why you should know why it’s worth chewing this slimy veggie. This kind of vegetable is very common in the Philippines, Filipino farmers usually gathered the pods while they are green and at the immature stage. It’s … Read more

Eliminate Inflammation By Eating These 6 Powerful Foods

green leafy vegetable

Inflammation is normally the body’s protective response to injury or destruction of tissue. Although many people consider it negative, inflammation can actually be a good sign. Inflammation is adaptive and serves a purpose because it indicates that the body has detected a problem. But the chronic low-grade inflammation causes long-term damage to tissues and is … Read more

Graviola Surprising Uses And Healthy Benefits

Graviola

Graviola or Annona muricata is a rainforest tree known for its many healthy benefits. This fruit is also known as custard apple, cherimoya, guanabana, soursop and Brazilian paw paw. This fruit grows in warm and humid place and isn’t very large. Every part of Graviola can be seen to treat numerous diseases. Some of the … Read more

Raspberries Nutrition Facts And Health Benefits

Raspberries Nutrition Facts And Health Benefits

When it comes to foods that are beneficial to health, berries have a fabulous reputation. Berries are known as a great source of fiber, an important nutrient for a healthy digestive system. Berries are packed with antioxidants, called anthocyanins. These are pigments that give red, purple, and blue plants their rich coloring. Anthocyanin can help … Read more

Surprising Health Benefits Of Cinnamon That You Should Know!

Surprising Health Benefits Of Cinnamon That You Should Know!

Cinnamon is one of the most delicious and healthiest spices on the planet. Research have found out that this delicious spice has many potential health benefits that of spicing things up! It’s pretty impressive not just of its famous flavor and aroma but also with its surprising health benefits. There’s a good reason that cinnamon … Read more