Eating the right food can lead to a longer and healthier life. More and more research still shows that the best way to boost the chance of living a long and active life is to follow the advice you likely heard from your parents: Eat well, exercise regularly, get plenty of sleep, and stay away … Read more
Ochro, Bhindi, Gumbo pods, Bamia, Lady’s fingers, or Okra – whichever you call this vegetable, the important is why you should know why it’s worth chewing this slimy veggie. This kind of vegetable is very common in the Philippines, Filipino farmers usually gathered the pods while they are green and at the immature stage. It’s … Read more
Inflammation is normally the body’s protective response to injury or destruction of tissue. Although many people consider it negative, inflammation can actually be a good sign. Inflammation is adaptive and serves a purpose because it indicates that the body has detected a problem. But the chronic low-grade inflammation causes long-term damage to tissues and is … Read more
Graviola or Annona muricata is a rainforest tree known for its many healthy benefits. This fruit is also known as custard apple, cherimoya, guanabana, soursop and Brazilian paw paw. This fruit grows in warm and humid place and isn’t very large. Every part of Graviola can be seen to treat numerous diseases. Some of the … Read more
Papaya seeds are usually thrown away. But studies has revealed how beneficial they are and how they can prevent and cure a plethora of ailments related to the liver, gut, and intestinal worms. Papaya seeds have anti-inflammatory properties that help treat arthritis and joint disease. It also contains nutrients that help to heal cirrhosis of … Read more
Peanuts prevent serious diseases. Peanuts are known for its magical properties for health and beauty. It belongs to the family of legumes, as well as lentils, beans or soybeans. Peanuts are similar in taste and nutritional profile to tree nuts such as walnuts and almonds, according to Wikipedia. It originally comes from South America. Spread … Read more
When it comes to foods that are beneficial to health, berries have a fabulous reputation. Berries are known as a great source of fiber, an important nutrient for a healthy digestive system. Berries are packed with antioxidants, called anthocyanins. These are pigments that give red, purple, and blue plants their rich coloring. Anthocyanin can help … Read more
Cinnamon is one of the most delicious and healthiest spices on the planet. Research have found out that this delicious spice has many potential health benefits that of spicing things up! It’s pretty impressive not just of its famous flavor and aroma but also with its surprising health benefits. There’s a good reason that cinnamon … Read more
Melissa Hie is the “girl” in Girl Eat World. Her delicious photos caught the attention of the online community, as she transforms her journey to the world into a magical and tasty.a travel blog and Instagram account that documents the delicious treats she eats while on the go. She is known for her inspiting photos on … Read more
A lot of people love to eat desserts most especially those who have sweet tooth. Every bite of it is a great satisfaction that completes the meal as it is usually eaten after the main dish. Desserts come in variety. There are salads, cakes, munchkins, brownies, and many other more. But do you know that … Read more