How to Use Glucometer to Monitor Blood Sugar Level


GLUCOMETER – Here are some useful and effective tips on how to use a glucometer to monitor your blood sugar level. Maintaining optimal health requires keeping a close eye on different aspects of our well-being, one of which is blood sugar levels. These measures, also known as blood glucose levels, provide crucial insights into our … Read more

BONE CANCER – Its Causes, Symptoms & Types of Bone Cancer

Bone Cancer Causes, Symptoms, Types

Guide on the Causes, Symptoms & the Different Types of Bone Cancer BONE CANCER – Here are the causes, symptoms, and types of this serious disease that can cost a life. Nowadays, it seems like cancer has taken its turn. More and more people are suffering from the said serious disease which comes in many … Read more

Foods That We Should Avoid To Remain Healthy And Active

Foods That We Should Avoid

Healthy eating is all about healthy balance, and healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan is important. The healthy eating plan helps you to manage your weight includes a variety of foods that you may not have considered. Truth be told that the no one eats perfectly … Read more

Simple Natural Remedies That Will Improve Your Hearing!

Hearing loss is a major public health issue. Hearing loss is a major concern, if left untreated, problems can get worse. In adults, most common causes of hearing loss are noise and aging. Being exposed to everyday noises, such as listening to loud music, being in a noisy work environment can lead to hearing loss … Read more

Healthy Reasons Why You Should Eat More Tomatoes


Tomatoes are known in the world as one of the healthiest superfoods with surprising health benefits. Tomatoes are known for their outstanding antioxidant content, including their oftentimes-rich concentrations of lycopene. Lycopene is a carotenoid pigment that has long been associated with the deep red color of many tomatoes. Studies found that just one serving of … Read more

Surprising Health Benefits Of Eating Plums

Plums are juicy and delicious fruit that has a lot of health benefits that can help people with their worries from digestion, infection, and anxiety-related problems. Plums belong to the genus Prunus  of the Rosaceae family which also includes, apricots, nectarines, and peaches. Plums are divided into three groups: European-Asian (Prunus Domestica), Damson (Prunus insitita), … Read more