GLUCOMETER – Here are some useful and effective tips on how to use a glucometer to monitor your blood sugar level. Maintaining optimal health requires keeping a close eye on different aspects of our well-being, one of which is blood sugar levels. These measures, also known as blood glucose levels, provide crucial insights into our … Read more
Guide on the Causes, Symptoms & the Different Types of Bone Cancer BONE CANCER – Here are the causes, symptoms, and types of this serious disease that can cost a life. Nowadays, it seems like cancer has taken its turn. More and more people are suffering from the said serious disease which comes in many … Read more
30 Super Foods to Fight Diabetes Diabetes, a disease that comes in different types, is a condition wherein a person has high blood glucose. The person suffering from diabetes is often called as ‘diabetic’. Do you know that there are several super foods that can actually help in fighting diabetes? These foods do not come … Read more
Healthy eating is all about healthy balance, and healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan is important. The healthy eating plan helps you to manage your weight includes a variety of foods that you may not have considered. Truth be told that the no one eats perfectly … Read more
Hearing loss is a major public health issue. Hearing loss is a major concern, if left untreated, problems can get worse. In adults, most common causes of hearing loss are noise and aging. Being exposed to everyday noises, such as listening to loud music, being in a noisy work environment can lead to hearing loss … Read more
Tomatoes are known in the world as one of the healthiest superfoods with surprising health benefits. Tomatoes are known for their outstanding antioxidant content, including their oftentimes-rich concentrations of lycopene. Lycopene is a carotenoid pigment that has long been associated with the deep red color of many tomatoes. Studies found that just one serving of … Read more
Plums are juicy and delicious fruit that has a lot of health benefits that can help people with their worries from digestion, infection, and anxiety-related problems. Plums belong to the genus Prunus of the Rosaceae family which also includes, apricots, nectarines, and peaches. Plums are divided into three groups: European-Asian (Prunus Domestica), Damson (Prunus insitita), … Read more
Every food we eat has an effect to our bodies same with every sip we do on certain drinks. We might not notice it in an instant but after the passing of time, soon we will sense them – both the positive and negative effects of our intakes. Do you know that the foods we … Read more
Do you worry having a bald head in a middle age? Most people have that worries too. There are several myths that usually people believe were causes of baldness – stress on problems being one of them. On the side of facts, it could be genes for some reasons. There are foods that can help … Read more
Breathing exercises are simple exercises that can help you sleep faster. One of the most popular is the 4-7-8 technique which is believed that can make you sleep in just one minute. Isn’t it amazing? In this video, you will learn how to the 4-7-8 breathing exercise. This is easy and really helpful if you … Read more