Inflammation is normally the body’s protective response to injury or destruction of tissue. Although many people consider it negative, inflammation can actually be a good sign.
Inflammation is adaptive and serves a purpose because it indicates that the body has detected a problem. But the chronic low-grade inflammation causes long-term damage to tissues and is believed to be major chronic illnesses.
Chronic inflammation damages tissues and organs and robs them of nutrients. It can be caused by some foods and is highly dangerous for your health.
According to some studies, people with diabetes, heart disease, arthritis, autoimmune disease or even cancer have higher levels of inflammatory markers in the blood.
Luckily to fight inflammation, nature offers many remedies that can fight against inflammation and you can see some of them below.
Pineapple.
This fruit contains bromelain, a compound that can fight against inflammation and pain in the body. This fruit is effective if it’s raw and not cooked.
Green leafy vegetable.
These vegetables contain alpha-linoleic acid, omega-3 acid which has powerful inflammatory properties.
Extra virgin oil
It’s rich in antioxidants and contains oleic acid and some fatty acid it can fight inflammation that leads to more rapid aging. It more effective if you consume it raw.
Nuts, seeds, and flaxseeds
You should make sure that if you consume these ingredients they are raw, as high temperatures destroy them. They contain alpha-linoleic acid, an omega-3 fatty acid that can protect you from inflammation.
Apple and onions
Apple and raw onion contain quercetin, a natural histamine inhibitor that can help the body to fight environment that can cause inflammation.
Turmeric
According to Livestrong, this Powerful spice that can be found in Indian countries has an active ingredient called curcumin that is potent for easing aches and pains.
