11. Guava
According to the findings of the research that Taiwan’s I-Shou University conducted, eating guava fruit without its skin can aid in reducing the absorption of sugar in the blood stream.
![Guava](http://viralityfacts.com/wp-content/uploads/2017/07/Guava-Photo-lifted-from-Indiamart.jpg)
12. Raspberries
The raspberries is a good source of fiber, Vitamin C, and antioxidants.
![Raspberries](http://viralityfacts.com/wp-content/uploads/2017/07/Raspberries-Photo-lifted-from-Serving-Joy.jpg)