3. Avocado
The avocado fruit aids in preventing the blood sugar from striking upwards by being a food that takes a while before it gets fully digested. The fat of avocado can also help in reversing insulin’s effects.
![Avocado](http://viralityfacts.com/wp-content/uploads/2017/07/Avocado-Photo-lifted-from-Eat-This-Not-That.jpg)
4. Tea
The tea is an essential drink in fighting diabetes as it aids in dilating blood vessels. It also helps fight a number of health risks.
![Tea](http://viralityfacts.com/wp-content/uploads/2017/07/Tea-Photo-lifted-from-Authority-Nutrition.jpg)