13. Oatmeal
The soluble fiber is essential in reducing the level of bad cholesterol. According to the American Heart Association, one food that is rich with it is oatmeal.
14. Yogurt
The yogurt is not just rich in calcium but as well as protein and riboflavin or Vitamin B2. According to The American Journal of Clinical Nutrition, eating oatmeal can help reduce the risk of getting type 2 diabetes.
