LOOK: These 30 Unexpected Super Foods Can Help You Fight Diabetes

19. Asparagus

This nonstarchy vegetable is a powerhouse of glutathione, an antioxidant that is essential in fighting heart disease and diabetes. It is also a source of dietary fiber.

Asparagus (Photo lifted from www.kieffers.com)

20. Broccoli

Broccoli is a rich source of fiber, folate, beta-carotene, and Vitamin C. It contains more Vitamin C than that of orange.

Broccoli (Photo lifted from Eat Right Ontario)

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