21. Carrots
Carrots, Vitamin-A rich super food, is a vegetable that could not be counted as part of the meal. Five baby carrots are tagged as ‘free food’ according to the American Diabetes Association.
22. Mangosteen
The mangosteen fruit is an essential remedy in treating obesity’s symptoms based on the book of Singh, Udani, and Barrett ‘Inflammation, Lifestyle and Chronic Diseases’.
