LOOK: These 30 Unexpected Super Foods Can Help You Fight Diabetes

15. Red Grapefruit

The red grapefruits are essential in lowering the level of bad cholesterol in the body. It is more effective in doing so compared to the white grapefruit.

Red Grapefruit
Red Grapefruit (Photo lifted from The Number 1)

16. Nuts

Blood clots can be avoided by eating nuts which are good sources of either of the following: plant sterols, fiber, L-arginine, Vitamin E, unsaturated fats, and omega-3 fatty acids.

Nuts (Photo lifted from www.yourvibration.com)

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