15. Red Grapefruit
The red grapefruits are essential in lowering the level of bad cholesterol in the body. It is more effective in doing so compared to the white grapefruit.
![Red Grapefruit](http://viralityfacts.com/wp-content/uploads/2017/07/Red-Grapefruit-Photo-lifted-from-The-Number-1.jpg)
16. Nuts
Blood clots can be avoided by eating nuts which are good sources of either of the following: plant sterols, fiber, L-arginine, Vitamin E, unsaturated fats, and omega-3 fatty acids.
![Nuts](http://viralityfacts.com/wp-content/uploads/2017/07/Nuts-Photo-lifted-from-www.yourvibration.com_.jpg)