LOOK: These 30 Unexpected Super Foods Can Help You Fight Diabetes

7. Soy

Aside from being low in cholesterol, the soy is also low in terms of saturated fat. It is known for being a source of good protein.

Soy (Photo Courtesy of Janella Purcell)

8. Quinoa

The quinoa is a good source of nine essential amino acids that cannot be made by the body. These are also seeds that are rich in nutrients.

Quinoa (Photo lifted from Well-Being Secrets)

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