7. Soy
Aside from being low in cholesterol, the soy is also low in terms of saturated fat. It is known for being a source of good protein.
![Soy](http://viralityfacts.com/wp-content/uploads/2017/07/Soy-Photo-Courtesy-of-Janella-Purcell.jpg)
8. Quinoa
The quinoa is a good source of nine essential amino acids that cannot be made by the body. These are also seeds that are rich in nutrients.
![Quinoa](http://viralityfacts.com/wp-content/uploads/2017/07/Quinoa-Photo-lifted-from-Well-Being-Secrets.jpg)