Does your hair seems to be your problem always? Do you want it to change? Well, there’s actually some food that can make you attain healthy hairs.
Try This.
1. Camote (Sweet Potatoes)
Sweet potatoes chocks full of beta carotene that turns into Vitamin A in the body. Vitamin A produces and maintains oil that keep scalps to be moist.
2. Cheese
Eating cheddar cheese serves as a great source of biotin. This is very useful if you are experiencing a hair fall.
3. Dark Chocolate
A bar of dark chocolate could prevent sun damage on your hair and skin. It contains 60 percent cacao.
4. Milk
Milk contains calcium and calcium makes hair stronger and less brittle. This is a good help for those who are suffering from hair break.
5. Chicken
Our hairs all almost protein and protein rich chicken builds hair perfectly.
6. Dark leafy green
Healthy veggies helps your body to produce sebum. These veggies also contains vitamins A and C. These works like a store-bought conditioner.
With these 6 food can really just be from your diet list. While your on a diet, you can also attain a healthy hair. Amazing right?
Well, worry no more for having damaged hairs. In fact, the food we ate everyday can really be that useful in achieving healthy and shiny hair.
There’s no need to spend large amount of money for hair treatments. It will really be a great help. Try one now.