These are the ways on how to remember dreams – some helpful tips.
HOW TO REMEMBER DREAMS – There are different types of dreams but most of the time, we cannot remember them but here are some tips to do so.
When we sleep, the scenes and images happens in the mind occurring during this time is called dream. This is an enduring mystery that scientists and psychological doctors are trying to decode for many years now but most of the ideas and thoughts remained a theory.
Here are the different types of dreams:
- Recurring dreams
- Daydreams
- False-awakening dreams
- Lucid dreams
- Nightmares
According to some facts, a person dreams between 3 and 6 times per night and it lasts for 5 to 20 minutes. However, most of the details in a dream are forgotten by the time we wake up and get out of bed.
How Can You Remember Dreams?
- Dreams can be forgotten in a blink of an eye. Before doing literally anything after waking up, try to think of them and remember as much as you can.
- While you can still remember most of it, try to write it down in a piece of paper or in an application in your phone.
- Wake up as peacefully as possible. Waking up abruptly can also quickly take away the details of your dreams in your mind.
- This tip can’t become an assurance but try to keep a mantra to remember your dreams like telling yourself to remember it before you go to sleep.
There are also reasons why you easily forget it like stress, sleep disorders, lack of REM sleep, waking up outside REM phase, brain chemistry, changing sleep patterns due to old age, and lack of attention to the dream itself.
We don’t usually remember most of our dreams but the details are sure strange and mind-altering.
What can you say about this? Let us know in the comments!