You probably heard that water can also help in losing weight. If you are wondering if it is true, the answer is simply “yes.” Water has a lot of health benefits in our body and one of it is to remove the excess calories that make us fat or obese. Nutritionists Jennifer Cassetta explained through this … Read more
All things we do in our lives have a meaning and have a purpose. Some of which may not really benefit us yet some of it will greatly affect our lives and we, as an individuals. Like on the choice of drink we have. Some may think that it’s just a simple thing. But actually, … Read more
We all want to live more, spend the rest of our life with no worries, stay young, and die with a hundred years. Who wouldn’t want to? And because of this desire, we used to do a lot of work in ourselves- exercise, healthy diet and a proper lifestyle. But those of these cannot be … Read more