Healthy Reasons Why You Should Eat More Tomatoes

Tomatoes are known in the world as one of the healthiest superfoods with surprising health benefits.

Tomatoes are known for their outstanding antioxidant content, including their oftentimes-rich concentrations of lycopene.

Lycopene is a carotenoid pigment that has long been associated with the deep red color of many tomatoes.

Studies found that just one serving of Tomato-based food a day can have an incredibly beneficial effect on your health. This is the food that can reduce heart disease and could potentially prevent and reverse dozens of diseases if eaten daily.

Tomatoes

Photo grab from Rodale’s Organic Life

Here is the best reason why you should eat tomatoes everyday.

Tomatoes is loaded with lycopene.

Lycopene that can be found in tomatoes and its antioxidant properties may protect our immune cells from destructive free radicals, molecules that can harm and damage DNA.

Tomatoes is good for your heart!

Tomatoes contain Vitamin C that can reduce the risk of heart disease. Tomatoes are also loaded of Salicylates, which have an anti-clotting effect on the blood.

According to some researchers, tomatoes has a protective effect against heart disease.

Tomatoes

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Tomatoes are rich in vitamins and minerals

Tomatoes is known for its immense healthy benefits and especially it is rich in vitamins and minerals. By eating tomatoes they will provide the body the high amount of natural vitamins and minerals such as vitamin A, K, vitamins B1, B3, B6, B7 excellent vitamin C, folate, iron, potassium, magnesium, choline, zinc, and phosphorus.

Tomatoes can reduce the damage caused by smoking including second-hand smoke.

Coumaric acid and Chlorogenic acid that tomatoes contain can work to protect the body from carcinogens that are produced from cigarette smoke, meaning it can reduce the damage done to your body by smoking and inhaling cigarettes.

Tomatoes

Photo grab from Charlie’s Fruits

Tomatoes can reduce the risk of prostate cancer.

Alpha-tomatine is one key that the tomatoes contain can reduce the risk of prostate cancer. Alpha-tomatine is a saponin phytonutrient and it’s shown the ability to alter metabolic activity in developing prostate cancer cells.

Tomatoes are rich in natural fiber that which maintains the health of the colon as it reduces the risk of prostate cancer.

There maybe debate whether a tomato’s a fruit or a vegetable, but there no questions that tomatoes are healthy and delicious.

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