Surprising Health Benefits Of Eating Plums

Plums are juicy and delicious fruit that has a lot of health benefits that can help people with their worries from digestion, infection, and anxiety-related problems. Plums belong to the genus Prunus ¬†of the Rosaceae family which also includes, apricots, nectarines, and peaches. Plums are divided into three groups: European-Asian (Prunus Domestica), Damson (Prunus insitita), … Read more

Rainy Days In Town: Note These Health Tips

Rainy Days In Town: Note These Health Tips

We can never afford to place our health in danger especially our loved ones’. So, equip your self with the necessary precaution that will aid you to this time of rainy season. Match this precaution with the appropriate tips to keep yourself healthy though bad weather seem to run after you. Anyway, you will never … Read more

Do You Often Sleep Late At Night? Your Genes Are To Blame.

Some people sleep early, while some sleep late at night. While there are a lot of factors that affect our sleeping patterns, do you know that there are people who are destined to sleep late for the rest of their lives? Don’t feel bad about yourself when you don’t wake up early because there is … Read more