While there are myths surrounding certain regular foods like eggs, potatoes and bananas, one could really go disturbed with what really is to believe. People would often think that they should not each such food at any circumstance. Whether they think that these have bad effects to body or health risky, it pays that you should know the truth based on what the experts could say.
The information that you got might be wrong. With careful research, so many studies today could already reveal and debunk the myths behind the foods that might scare you at first.
- Eggs
Before, health experts and doctors would always warn people to stop eating plenty of eggs or stop eating at all. Most likely that is because of the high fat and cholesterol content.
While it is true that eggs have fat and cholesterol in them, this doesn’t mean that you should stop eating eggs. Basically, a single large egg has 186 mg of cholesterol which is 62 percent of the recommended daily intake.
According to experts, the high cholesterol in our body is not actually the cause of high serum in our bloodstream and the study added that eating eggs won’t raise the serum cholesterol. The bottom line at eating eggs is balance and healthy diet.
Eggs actually have protein that helps maintain our muscle’s mass which eventually helps manage our metabolism and weight. In contrary to what the people usually say, eggs could increase satiety and help you in losing weight.
- Bananas
Eating bananas are said to contribute to the gaining of weight. While so, there are people who said that you shouldn’t eat the whole of it and throw away the rest. There are even who would consider the selection of color in eating bananas.
However, bananas are actually healthy. If you are concerned of the sugar content of bananas, remember that it comes in range of sizes. But don’t take for granted the potassium that bananas could give. It is necessary for cellular function and that is reduces blood pressure.
So when you work out hard, a banana is a perfect snack that could help replace the potassium that you lost. More to that, a banana provides you carbohydrates important for sustaining energy.
- Potatoes
Some people would say that potatoes don’t have anything inside it, no calories with just very few actual nutrients. However, white potatoes can be nutritious. More to that, it is a good source of Vitamin C and is packed of potassium and fiber.
Potatoes can be cooked in various ways. Whether you mash potatoes, or boil them, grabbing some of these are actually healthy.
Don’t be confused by the potentials that these fruits could offer especially the nutrients and vitamins that you can get from them. Thank you so much for dropping by. Have a nice day ahead.
Source: http://www.huffingtonpost.com/