Our body has a unique and special way for it to restore and repair. It is called sleeping. Sleeping, for most of us, is just resting and we lie down our bed in any position we wanted. But, that is totally a mistake. we’ve been damaging our spine the whole time. A video shared by the Youtube channel Strength India Movement shows what’s wrong and what’s the proper sleeping position one must observe.
Dr.P.R. Ashwin Vijay, explains everything about our posture in sleeping. Hoping that this would be an eye-opener for all.
Watch this video below that will explain to you the proper postures and positions in sleeping that nobody ever told you before.
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Video from Strength India Movement.