Natalia Rose from DetoxTheWorld.com in collaboration with Howcast shared on YouTube what is fasting, its benefits and if it’s healthy or not.
According to her, there are three methods of fasting. Intake of water, juice and dry foods or no food at all.
Watch the video below as she explain to you if fasting is healthy or not.
Fasting is a method of consuming exclusively one thing. For example, if you’re undergoing a water fast it means that you only need to take water while if you’re undergoing a juice fast, what you only need to consume is juice. But how fasting affect a person’s health depends on his/her physical state of health. She later stressed that among the fasting methods, juice fasting from the extract of fruits and vegetable is effective compared to consumption of water and other methods of fasting.
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