Do you believe in the saying “You are what you eat”? Probably yes, probably no; but let me tell you. If you’re having some trouble with your emotions like being moody and irritated, it might be because of the food you are eating. Yes. It’s true. Recent study shows that what we eat greatly affects the way we feel and how we interact with our surroundings.
According to a study from the University of California, for example, there’s a link between eating trans fats and aggression. And let’s not leave out sugary foods, which may spike your energy level at first, but then make you feel sluggish.
Sounds familiar, right? But no worries because there are actually foods that have the opposite effects on our body which gives us the right amount of energy we need and makes us happy. Curious? Check them out below:
1. Eggs
Eggs are full of protein and they also help you feel full.
2. Walnuts and Cashews
In their raw form, these nuts are a great source of magnesium, which is said to reduce depression.
3. Chicken soup
It’s not a myth: Chicken soup is good for your soul! And it really does help during a cold.
4. Tofu
These little white blocks are said to relax your muscles.
5. Oysters
These not only have very low calories, but they also improve circulation and are full of nutrients.
6. Avocado
These are high in protein and omega-3 fatty acids.
7. Green Tea
A Japanese study found that “Green tea consumption is associated with lower psychological distress.”
8. Kale
This is one of the healthiest foods you can eat. It’s filled with vitamin A, vitamin C, and vitamin K and magnesium.
9. Mushroom
These naturally generate vitamin D, which helps enhance your mood.
10. Mussels
These are high in B12, which fights against irritability and depression.
11. Coffee
If you’re one of those people who love their morning coffee, you’re in luck. Coffee helps you focus. Some research also found that coffee drinkers have a decreased chance of liver cancer… Just make sure you don’t drink too much of it.
12. Fruits and Vegetables
This one might be obvious, but it’s good to be reminded just how valuable fruits and veggies are. Studies prove that these make a positive change in your mood. “Eating fruit and vegetables may promote emotional well-being among healthy young adults,” the study says.
13. Yogurt
According to a study from the University of California: “Our findings indicate that some of the contents of yogurt may actually change the way our brain responds to the environment.
14. Dark chocolate
Yes, it’s true, even chocolate is good for you. It has some serious antioxidants.
15. Spinach
This is a great source of iron, which is incredible for your energy.
16. Salmon
