Eating bananas actually have health benefits. Do you want to know what are these? Well, you’ve got to try this.
The 10 Health Benefits of Bananas are as follows. Specifically they are:
1. It improves your mood.
Bananas are good for those who suffers depression. It contains tryptophan that helps your body to produce serotin. It is a hormone known for mood enhancing properties.
2. It is a fat burning food.
Bananas have full of natural sugars, which can provide you with instant energy. It helps to curb your ultimately hunger pangs.
3. It improves digestion.
Bananas contains fructooligosaccharide. It helps in stimulating growth of good bacteria in the stomach. It also provides enzymes that helps in improving in the over all digestion of one’s body.
4. Say good bye to aging.
You can use a banana peel to get rid of wrinkles.
5. Gets a smooth and silky hair.
Bananas are rich source of natural oils, vitamins and carbohydrates and most importantly, potassium. These nutrients will keep your hair smooth and healthy.
6. Foot care.
Bananas have moisturizing properties that are great for cracked heels.
7. Low cholesterol and blood pressure.
Bananas contains nutrients that helps you to keep a blood pressure under check.
8. Get rid of puffy eyes.
Bananas also contain nutrients that can help in reducing the puffiness of somebody’s eyes.
9. Stronger bones.
Eating bananas can help your body absorb calcium that later ends up to strengthening your bones. It is through pro-biotic bacteria from bananas.
10. Keeps your skin moisturized and hydrated.
Bananas have Vitamin B6, C and a high percentage of water. It hydrates and nourishes skin. Also, these nutrients can help in the elasticity of your skin.
After knowing that through eating and having bananas in one’s home, it gives me enough knowledge that bananas can really be that useful. It made me crave for more.
However, it still needs just a right and enough amount of this. As what people always says, all things that are overly used may eventually take its bad effect.
Also try Yahoo She Philippines.