Sleeping is such a problem to most people. They took hard times just to sleep at night. If you also experiences it, you must try at least one of these 20 sleep hacks. It will probably give you a one good night sleep.
1. Eat carbs before bed.
Studies in Japan found out that eating a carbohydrate-rich snack at night can be useful. However, it needs just to be in snacked size.
2. Drink a glass of Milk.
Milk has calcium in it that helps you get a good night’s sleep.
3. Say Hello to Cherries.
Cherries are one of the few natural sources melatonin which is a sleeping hormone that controls one’s sleeping cycle.
4. Turn the lights down.
5. Turn phones off too.
Artificial light from smartphones and tech devices causes a not proper night’s sleep.
6. Stock up almonds.
Almonds are considered asone of the best sources of magnesium along with green leafy vegetables.
7. Make a routine
Setting and sticking into a regular bedtime will help you fall asleep.
8. Chill Out
Have a cool room and a lower core body temperature. It will help mimic a low body temperature before you sleep.
9. Cover your feet.
Cold hands and feet could be a result of poor blood flow, resulting in tiredness.
10. Cut out the Caffeine
Drinking it up to 6 hours before bedtime can disrupt your sleep. It will cut you up to an hour of shut-eye.
11. Love lavender.
Calming lavender oil can help with sleep problems.
12. Give up sleeping temporarily.
If you can’t fall asleep within half an hour of going to bed, scientists recommend getting up and making yourself tired again before going back to bed.
13. Exercise in the morning.
Women who exercised for 30 minutes in the morning, seven times a week, slept better than those who didn’t exercise or exercised in the evening.
14. Drown out noise.
Invest in a sound machine or sleep with fan on to filter out unwanted sounds.
15. Calm Down.
Try writing down your worries to get them off your chest.
16. Time your sleep.
17. Use you phone (just this once) and try the”Sleep Cycle” app.
18. Light some candles.
There are certain scents that can help people calm down before bed – namely lavender and sandalwood.
19. Medidate.
If you meditate regularly, it can also help increase the amount of vivid dreams you have.
20. Clean your sheets.
You should wash, dry and change your sheets before bedtime and you’ll notice that there’s a difference in the quality of your sleep.
After reading this, I bet you could at last have one good night sleep.
This is based on Yahoo She Philippines.