Here are the different phases of sleep and what happens in each phase. PHASES OF SLEEP – Each stage in a sleep cycle plays a significant role in our sleep quality and here are it’s five (5) phases. They say dreams most likely happen during REM sleep or the Rapid Eye Movement sleep. In one … Read more
SLEEP PARALYSIS – Here is the definition, causes, symptoms and treatment of this sleep disorder. Sleep is a fundamental part of our lives, providing rest and rejuvenation for both body and mind. However, for some individuals, sleep can take a strange and unsettling turn with the occurrence of sleep paralysis. This mysterious phenomenon has puzzled … Read more
LUCID DREAMING – Here is the definition, techniques, and cautions of controlling dreams while still asleep. Dreams have fascinated humans for centuries, offering a mysterious realm where the boundaries of reality blur and imagination takes flight. Among these dreams, there exists a unique phenomenon known as lucid dreaming. Lucid dreaming is a type of dream … Read more
Children nowadays have been inclined with different kinds of music and other media. There are many famous music that are coming out of nowhere that makes people, especially children, to dance with the music. One proof is this little girl who has been awaken after hearing the song “Work” by Rihanna. A man tried to … Read more
All people on earth need to have a good sleep no matter what age or gender throughout life. Sleeping can really benefit the physical, health, safety, and the quality of life of a person. Depriving sleep can cause some serious effects through time. You don’t want this to happen to you. Sleeping is just so … Read more
A Filipina domestic worker in Hong Kong revealed some photos of her very small sleeping quarters at the home of her employer. With the number of overseas Filipino workers abroad, because of their remittances, they are now considered as modern-day heroes by the Philippines. But, life abroad not as easy as what others left in … Read more
Sleeping is a natural way of the body to restore and strengthen itself. That’s why, sleeping is really a critical part of our being. The long hours of sleeping is really needed by our body for optimal health. As many of us knew, it is advisable for adults to sleep 7-9 hours, children need about 9-11 … Read more
When we arrive from work or school, our tendency is to grab some dinner and rest to bed right after some other activities. We might be doing some more activities, but the experts say that we should avoid doing some particular things or routine before we go to bed. While we think we enjoy a … Read more
Human beings are intended to take a rest after a day’s work. This process is called sleeping. Sleeping is when our bodies rejuvenate and build new cells in our bodies. Sleeping is done preferably at night but for night shifts, it’s the day. It is very important for us sleep about 8-10 hours a day … Read more
One of the most common things that students and workers hate is being late. Being late is probably caused by lack of sleep at night, traffic, unexpected circumstances and more. But, whatever the reason you say to your teacher or boss, you’ll be scolded. A girl in Japan made a solution for her “late” problem. … Read more