Follow This 4-7-8 Breathing Technique To Relax And Sleep Faster

Breathing exercises are simple exercises that can help you sleep faster. One of the most popular is the 4-7-8 technique which is believed that can make you sleep in just one minute. Isn’t it amazing?

In this video, you will learn how to the 4-7-8 breathing exercise. This is easy and really helpful if you have difficulty in sleeping at night. Now, don’t worry if you have bad sleeping pattern because this can help you.

Watch the video below:

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Yasuko Kawamura

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