Being healthy is what everybody wants to achieve in life. But, one needs to have a well-balanced diet packed with healthy and nutritious foods like vegetables and fruits. Also, you need to do regular exercise to get rid of excess fat, to strengthen muscles and bones, and to have the curves that you always wanted.
Fortunately, nature has given as almost all that we needed. We just have to use them wisely and properly.
Cholesterol is something that is probably the most common reason of the existence of different kinds of health issues. Cholesterol is being produced by the liver that circulates the body. This helps our body produce Vitamin D which makes it good for us (well, just the good cholesterol). High-levels of cholesterol is really not good. This will really affect the circulatory system. Since blood carries many minerals, nutrients and cholesterol as well. Thus, high-levels of it can really give bad effects in our bodies.
But, we can regulate our cholesterol by consuming natural and nutritious foods.
Now, you will learn a really wonderful and easy-to-do healing juice that could help you in your cholesterol problem.
Nezavisne will teach us how.
Here’s what you’ll be needing:
6 lemons including peel
4 celery without the roots
1 liter of boiling water
Here’s what you need to do:
Frist, wash the lemon also the celery cut it but not the root. Keep the stems and leaves.
Then, cut the lemon and the celery into pieces.
Next, place then in a blender and grind.
Then, add all the pot in which it is boiled 1 liter of water, which is already cold.
Now, mix everything well and let mixture stand for 24 hours at room temperature.
After that, strain the mixture through cheesecloth to keep only the liquid.
Pour the juice into a glass bottle and keep in the fridge.
Drink a small glass every day before meals. Do this at least three times a day.
Doing this could take 8-10 weeks to obtain satisfactory results, or to reduce the amount of fat in the blood and improve the general health of a person.
Together with a balanced diet and exercise, you can really achieve what you wanted.
Please, rememeber to consult a doctor regardig this issue.
Stay healthy, folks!
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Source:
nezavisne
Healthline