Most of our daily tasks are done solely by our hands. Let it be office work or household chores, our hands are often exposed to both heat and cold. As a result, we often feel the stiffness in our fingers and hands.
But if you find your daily tasks difficult to perform, you could be experiencing stiffness, swelling or pain in your hands.
According to therapists, only right exercises are needed to help get you back in motion. The following specific exercises are useful in increasing your joint’s range of motion or lengthening the muscle and tendons.
By doing the above shown exercises, you do not only achieve mobility but you also free yourself from arthritis. Thank you so much for dropping by. Have a nice day ahead.