Headache is very common not just to adults but also to younger people who are exposed to heat, and computer which are just some of its causes.
Some headache sufferers seek treatment almost every day not knowing that there are several home-remedy treatments that could be helpful in alleviating the migraine pain and other types of headaches.
Lavender Oil could be helpful in easing headache.
Aside from its soothing smell, lavender could also be applied externally but should not be taken orally.
Peppermint Oil
The smell of the peppermint oil has vaso-constricting and vaso-dilating properties responsible for controlling blood flow in the body. Blood flow are often times the cause of headaches and migraine.
Fix your diet
Yes, even you food intake could cause to headaches and migraine pain and controlling such could help prevent these. Foods which contain Monosodium glutamate (MSG), tyrine, and are fermented or pickled should be reduced.
Scalp Massage
You don’t need anyone to do this. Even you could make what you feel better through scalp massaging. Massaging the greater occipital nerve (area in the back of the head, at the base of the skull) reduces headache.
Don’t suffer too much from your headache or migraine when you can reduce it with these simple things you might have in your home. We hope you find that very helpful.
For some more of our health updates and tips, just visit our website more often. Have a nice day.
With facts from everydayhealth.com