You Will Lessen The Usage Of Your Phone And Other Gadgets Before Bedtime After Seeing This – You Probably Didn’t Know About This…

In our world today, technology have really conquered almost everyone. The majority of people today have access to different technologies such as smartphones and computers. But, did you know that these gadgets that we love can affect our sleep and overall health? It is because of the “blue light” that these gadgets’ screens produce.

Blue light makes our retina degrade as well as our natural sleeping rhythm. That’s why you’re having a hard time sleeping after facing these gadgets in hours.

Here’s an infographic that will explain to you all about the dangers of blue light in technologies that we use before bedtime.


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(h/t: bigbrandbeds )

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