In this stressful and busy life, we just want to have some relief from pains that we acquire at work. Many of us would have backaches and neck aches. One of the most effective solutions for these is a massage. If you want to have a massage, you need the help of other people, especially at your back. But, did you know that can massage yourself using two tennis balls?
Watch this video that will teach you how to make tennis balls as a self-massager. It’s so easy to do!
Now, have some relief on your ache problems at work!
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(h/t: Face Yoga Method )