If you’re looking forward how to get six-pack abs in the shortest way possible without using any gym equipment, take a look on this video first.
This video will show you what are the routines you need to do in order to achieve the figure you’ve ever wanted.
Watch the video below as E-Rec from Natural Genetics teach you the abdominal routines in order for you to grow abs fast.
According to him you need to do 4 exercises daily, 3 rounds course and 30 seconds each. The first one is “Basic Crunch,” the second routine is “Reverse Crunch” while the third routine is “Cross-Overs” and the last one is plank. Most men would do anything just to have the perfect figure they want. Others would even go to the gym, exercise and many more just to stay fit and grow muscles.
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