Most of us love foods. When we are stresses or hungry, we tend to grab some of our delights and comfort foods to feel better. Eating has been the stress reliever for most of us. But did you know that you could actually do something to your usual foods? Yes. If you experience the usual … Read more
In order to lose weight, you need to eat less the calories per day than your body needs. To lose 1lb a week, you need a negative calorie balance of 500 calories per day.So the question is how much more calories do you exactly get from the food that you are eating? This video will … Read more
We all love eating delicious foods and that is the reason we do a lot of special things before eating our favorite dishes and desserts. There are some beliefs that we used to follow in eating those foods, but did you know that some of them are not really true? If you want to know … Read more