Who wants to live a healthy life? Or even a longer one? Well, all of us just wanted it. Many people are spending their money just to have the optimum health they’ve always wanted. Some people take medications and different supplements. But, it’s always good to consume healthy and nutritious foods as well as having regular exercise.
It is recommended to eat veggies and fruits such as mangoes. Who doesn’t love mangoes?
For many, it is considered as the “King of Fruits”. This yellow, pulpy, and juicy-fleshed fruit is loved by millions of people all around the globe. Not only that mangoes are really delicious, they are healthy and nutritious, too!
Mangoes contain high levels of fiber, pectin and Vitamin C which helps the body lower cholesterol. Also, the Vitamin C acts as an antioxidant that gets rid of free radicals that could bring bad to our health.
The part of mangoes that are mostly being disregarded is the seed. Many of us just throw the seed away after eating the mango-flesh.
But, did you know that there are benefits you can get from these seeds?
Benefits of Mango Seeds:
1. Helps in treating dandruff
Prepare butter from mango seeds then evenly apply on the scalp and the hair. This will really helps treating dandruff. Not only that, adds strength and luster to the hair. The mixture can also control Hair loss, graying and alopecia.
2. Diarrhea
Take powdered mango seeds about 2-3 times in a day. This can help in curing diarrhea and dysentery. Dry the mango seeds under the sun then powder it. Take about 1-2 grams each day with honey.
3. Teeth Health
Pour a small amount of powdered mango seed on the palm of your hand. Then, moisten your toothbrush and brush the teeth. This powder will help to keep your teeth healthy.
4. Helps Lower Cholesterol
Consuming of mango seed powder can help improve the circulation of blood. It also reduces the levels of bad cholesterol also known as LDL in the body. Mango seed powder is said to regulate the blood sugar levels in the body.
5. Healthy Hair
Using Mango seed oil can also a perfect remedy for the treatment of hair problems and restores hair health. This can avoid hair fall or grey hair. Also, this will make your hair black and thicker.
How to do it:
• Remove the outer coat of the mango seed
• Mix it with coconut, olive, til (sesame) or mustard oil.
• Pour this in a glass jar
• Place the mixture in sunlight for a week.
6. Can be a moisturizer
The butter of mango seed is really good for the skin. It hydrates and nourishes the skin from inside. The ingredients make it perfect for use and acts as a barrier to dryness of the skin.
Now, you might not throw those mango seeds from now on.
Stay healthy, everyone!
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Sources:
Stylecraze
Stylesatlife
diyhealthremedy