Anemia is typically caused by the lacking of healthy red blood cells or hemoglobin in your blood. Hemoglobin is the main component that binds the oxygen, so basically when you lack of it or when the hemoglobin is abnormal or low, the cells in your body will not get enough oxygen.
Anemia is the most common blood condition that happens anywhere in the globe and to anyone. While there are anemia which are hereditary and that infants may be affected, there are some other factors that could promote anemia.
Poor diet and medical conditions could also result to anemia. But usually anemia is caused by the loss of blood, decreased or faulty red blood cell production and can be caused by the destruction of the red blood cells.
Your hemoglobin which is responsible in taking oxygen into the various parts of your body can be greatly affected once your blood count decreases. So in order to avoid the risks, you need to supply your body with essential nutrients that could not only combat but also treat the nutritional deficiency anemia.
- Spinach
The green leafy vegetables have health benefits to your body most especially to your blood. Spinach is just one of them which is very rich in iron as well in vitamin B12 and folic acid. It has also energy-boosting nutrients that enables the body to recover from anemia.
Spinach can be prepared as soup. On half-cup of it provides 35 percent of your daily value of iron and 33 percent of your folic acid needs. In preparing a soup, puree 1 cup of blanched spinach and add a little water. Sauté some chopped garlic cloves and onion into a pan with 1 teaspoon of extra-virgin olive oil then add the grounded spinach. Flavor it with little salt and cook for 5-10 minutes. For a fresher spinach soup, add teaspoons of honey for you to enjoy daily.
- Sesame Seeds
Known for treating anemia due to their high iron content, sesame seeds should be consumed as one-fourth cup of it provides almost 30 percent of the daily iron requirement.
- Beetroot
Since anemia is usually caused by iron deficiency, beetroot could be helpful as it is highly in iron content with fiber, calcium, potassium, sulfur and vitamins. More than being beneficial for those who suffer from anemia, beetroot also helps cleanse the body and supply more oxygen throughout the body eventually supporting the body’s red blood cell count.
- Apple
Truly an apple a day keeps the doctor away. Rich in iron, surely there is no wonder why apple could help against anemia. Green apples should be eaten with their skin in order not to waste nutrients which could also be present in the skin.
Apples can also be juiced and blended for a fresh drink.
- Banana
What is amazing about bananas is they stimulate the production of hemoglobin and many other enzymes that are essential in recovering the number of red blood cells. Being a good source of magnesium, banana aids in the synthesis of hemoglobin.
You can definitely find these good foods whether in your kitchen or in the market. So whenever you can buy these foods, do so. It is just a matter of investing for your own health.
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Source: http://www.top10homeremedies.com/