Everybody just wanted to live young forever. But, this is just impossible. No one can do that! The only solution found by most people is to have certain medical retouch. As we age, our bodies also deteriorate. Our skin becomes difficult to maintain like before. It now needs more care and attention. But, what do you think can we do to counter it?
During the age of 40 and above, wrinkles start to be noticed. That’s why women are just covering it with makeup and other cosmetics. Now, you’re going to learn how to take care of the skin when the age of 40 and above comes.
1. Water consumption
Get enough water is really important for a healthy body, and that includes our skin. Being hydrated from the inside out and will surely make the cells of your body functioning well. Be sure you’re getting the 8 glasses of water you need every day.
2. Sunscreen
Avoid going to the sun without sunscreen. The heat of the sun can really damage the skin. The heat from the “sun encourages wrinkle production and the appearance of sun spots.” So, don’t forget your sunscreen.
3. Proper diet
Eating a proper diet is important for staying healthy. The skin, being the body’s largest organ, eating the right foods also reflects in your skin. Better choose eating salmon or other fatty fish, blueberries, tomatoes, and carrots. Remember to get the nutrients you need to keep your skin young-looking.
4. Using the Right Products
Products like Retinol, could be one of the best ingredients for anti-aging skin. Having Vitamin A, it has the capability to help damaged cells for a constantly flawless complexion. It also prevents wrinkles and a dull complexion. But please, consult a doctor if possible.
5. Avoid stress
You need to avoid stress as you can although it’s really hard to do because of we are always been stressful situations. Being overstressed can surely affect the body and the skin as well through time. Better start finding ways to unwind in order to relieve your stress. How about a massage or a bath.
6. Stop Smoking
It is proven that smoking is really bad for our body and the skin as well. Smoking can affect your lip lines also, it’ll make it dull. Now, STOP SMOKING for your total health.
7. Moisturize
Our skin needs to be moisturized from the outside. “You can add a good oil or lotion into your morning and nightly routines will keep your skin soft, smooth, and radiant.” Try oils like coconut or jojoba oil. Their natural and won’t cause you any harm.
8. Stop Drinking Alcohol
Alcohol can really dry out the skin because of the toxins on these drinks. Better quitting from hard-drinking of alcohol to attain a younger look.
9. Get enough sleep
Sleep could be the best part of growing older. Our body needs to replenish during our sleep. With that said, having a healthy means a healthy skin aw well. So, don’t skip a few hours of sleep. Take a rest now!
Now, do and remember these advises for your young-looking skin.
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Sources:
Fox News
Positivemed
Agein