In order to live in this world, one needs to eat. Yes, food is the source of the body’s needed nutrients in order to function well. You know what will happen if someone refrain from eating. Most people already heard and known that the breakfast is the most important meal of the day.
That means that you need to eat the biggest meal during the breakfast because it will be the fuel of the body for certain activities and work.
Many people, especially those who are really busy, just rely on instant morning drinks. Yes, they can really boost up your morning but, it isn’t enough. Also, some of these common morning drinks can contribute to weight gain and body fat. And people just don’t want to be one.
Since the summer time is starting now, people will do anything just to be as fit as possible. Some will try dieting and cut down meals. But, most of the time, the drinks are not being focused on in controlling the fat and the amount of sugar that is being consumed.
Here are the drinks that one needs to avoid or lessen:
1. High-Fat Yogurt
Yogurts are commonly known to be healthy drinks because of their low fat and high amounts of protein. Just be sure to look on the amount of calories, fat, and sugar on these drinks.
2. Banana Milkshake
Bananas are known to be rich in calcium and potassium making it really good for breakfast. But, the calorie content of bananas could be high that it may cause weight gain.
3. Chocolate Milk
Chocolates are common in mornings because of its rich taste. But, be reminded that it may contain high amounts of calories that can reach up to 200 to 250 calories in just one glass plus 5 grams of unsaturated fat.
4. Smoothies
Natural smoothies are really good. But, those ready-made ones from stores might result to weight gain. Normally, these ready-made smoothies have more sugar content for a sweet taste that attracts more consumers.
5. Special Coffee
Coffee is among the most common morning drinks for many people. Indeed, it may improve the body’s metabolism but, a cup of coffee might reach about 200 calories.
Better limit the consumption of these drinks for a better health. You can always rely on natural and healthy alternatives.
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Source:
Health Digezt