Our body needs to be in great condition as always. We need to eat and drink the right foods and drinks. Speaking of drinking, our body needs enough fluids, especially water that is about 8-10 glasses of water a day. In the video shared by Improvemant on Youtube, it talks about an old Asian practice of drinking 1-2 glasses of water after waking up in the morning with an empty stomach.
In the description of the video, it says that, the reason to follow this Asian practice is that:
1. It kick starts your metabolism which fuels fat burning.
2. Water feeds your brain.
3. A good nights sleep dehydrates your body.
4. Water flushes out the nasties.
5. Prevents and cures some disease.
6. Keeps you regular & prevents or relieves constipation.
7. Water is refreshing.
8. This practice is a habit forming exercise.
9. Better absorption.
10. Great looking skin.
Now, watch the video now that will explain to you drinking water in the morning having an empty stomach is good for you.
That was so amazing! What do you think?
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Video from Improvemant.com )