All people on earth need to have a good sleep no matter what age or gender throughout life. Sleeping can really benefit the physical, health, safety, and the quality of life of a person.
Depriving sleep can cause some serious effects through time. You don’t want this to happen to you. Sleeping is just so precious that skipping it or having not enough of it can develop certain problems such as mood swings, stress, hypertension, poor performing brain, heart-related conditions, and even a weakened immune system which helps the body in defensing against illnesses.
According to a study, people who slept less than 6 hours a day for 10-15 years, had increased the risk of developing heart problems at about 23% unlike other people who have slept more than 7 hours a day for the given period.
Thus, one can say that having insufficient sleep can really bring no good for you.
People can really change the way and how much they sleep. This through discipline and thorough practice. But, for some people, sleeping enough is hard to achieve. This is because of certain sleeping disorders.
Some take pills and other medications just to sleep. But, thankfully, nature has a solution to that.
HealthyFoodHouse shares how to make banana-cinnamon tea that will surely help people who just find it hard to sleep.
Here’s what you needed:
1 Banana
1 dash of cinnamon
1 small pot with water
Procedure
First, boil the water in the pot. Then, add the banana. Next, leave it for about 10 minutes. Then strain it through a colander and pour the tea into a tea cup. You can add some cinnamon to taste. Done! Enjoy your tea!
Drink the tea 1 hour before sleeping, every night.
This tea will help relax your body and mind, thus will help you fall asleep faster. Bananas are known to be rich in vitamin C, fiber, magnesium, potassium, which help relax the muscles and nourish the body. The cinnamon adds a delicious smell and taste. Also, it helps in calming and relaxing the body.
Consult your doctor first before consuming this tea ofr added safety.
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Sources:
NHLBI
HealthyFoodHouse