15 Foods That Will Keep Your Hair And Nails Thick, Great Skin Beautifiers Too!

Do you worry having a bald head in a middle age? Most people have that worries too. There are several myths that usually people believe were causes of  baldness – stress on problems being one of them. On the side of facts, it could be genes for some reasons.

There are foods that can help you thicken your hair. These are biotin-rich foods. These kind of foods do not only thicken your hair but also your nails and beautify your skin. Further, these also help a lot in maintaining a balanced glucose level.

Here is the list of the 15 foods that are good for your hair, nails, and skin.

1. Mushrooms

1-mushrooms

2. Turkey

2-turkey

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