Pumpkins are not just a Halloween decorations and pie fillings because many studies have shown pumpkins offer immense health benefits too.
Raw pumpkin is considered as an excellent choice for consuming blood stabilizing nutrient. This vegetable also contains Vitamin A, B-complex, C and E, potassium, magnesium, calcium, manganese, iron, zinc, phosphorus, folate, carotenoids and other antioxidants.
Pumpkin in best food in your diet because it is high in beta-carotene content, a precursor to vitamin A.
Hypertension and high cholesterol levels are result from bad eating habits and lack of physical activity. Because the body consumed artificial sugars, junk foods, deep fried, and processed food, many ailments occur like high of bad LDL cholesterol.
This kind of condition should not be taken this lightly because it can lead to many life-threatening diseases.
Now, if you are the person struggling with Cholesterol levels up to now, try this amazing recipe that pumpkins offer.
Pumpkin Smoothie.
It is an easy recipe that consists only two ingredients:
Its ingredients are hundred percent natural because all you need is a piece of pumpkin and some water.
Process.
First, you need to peel the pumpkin and chop it into pieces. Then, put it in a blender with some water and blend until you get a smooth texture.
For better result, consume the pumpkin smoothie in the morning, 20 minutes prior to breakfast.
Drink each day for one month and you will be astonished by the results.
Note:
Make sure that you do this treatment for a month, or every time you think you need to lower your cholesterol.
According to the doctor, there is no contradiction, because it is just a natural vegetable and water but do not use sugar.
The pumpkin will unclog your arteries and reduce the LDL cholesterol through urine.
According to foodandourhealth.com, it is advisable to make a blood analysis prior starting this treatment and make another one after you have finished it.