Having a good body posture is a plus. When your body isn’t looking good, most people would often tell that you’re unhealthy and have bad habits. If you want your body not to suffer from any kinds of illnesses, it’s a must to exercise and stretch your body once a day. Nowadays, people with bad posture are those who spends their entire day over computers and those who are immobile for a long period of time.
There are different kinds of exercises that you can do with just to make sure your back isn’t getting slouch but there’s this one exercise that is real perfect for poor body posture. Check it out:
According to this exercise, if you lie on your stomach, face down, and slowly and gently lift the front of your body while raising, and keeping, your head up, then this will help strengthen your posture. Try to lift as high as you are comfortable with, but don’t push it. Your arms should be at your sides with hands on hips. Try doing this for ten repetitions and for more reps each day, and eventually your back will strengthen and begin to straighten out, eliminating bad body posture for good.
Do you think this will enhance your posture? Share us your thoughts on the comment box below and if you like this post, share this to your friends online to cheer them up like you always do.