It is always nice doing exercise often because it is good for our health; we can burn a lot of fats when we are exerting a lot of effort and energy in a specific activity like this. What else can you do to make your body fit and healthy?
Plank is also called as front hold, hover or abdominal bridge. It is a isometric core strength that involves maintaining a difficult position for a long period of time. The front plank is the most common plank which is held in a push up position. Before, we have seen a lot of plank activities done by people just trolling around.
This 16-year-old girl was born with Vater syndrome, but what she can do would surely impress you.
This girl is Gabi Ury, she just set the women’s world record for planking, holding the position for one hour, twenty minutes and five seconds! This record is superhuman!
Despite of her condition, characterized by potential abnormalities in the vertebrae, anus, trachea, kidneys, esophagus, heart and limbs, she still managed to do a world record! Two thumbs up for this girl!
Hit share if you like her story!