Having extra body weight could not only lead to certain health issues but also affect the function of the brain. In studies conducted by researchers, it shows that the high body mass index (BMI) could really affect the memory and cognitive function of the brain.
That’s why, one needs to maintain the right BMI in order to live well and healthy. How to do that? Living healthy can be achieved from proper diet and regular exercise. Having an active life could really help. In countries like the U.S., obesity becomes alarming. That’s why, being healthy is really encouraged.
What is BMI or Body Mass Index?
According to the Centers for Dise@se Control and Prevention, body mass index or BMI, is a measurement using a person’s body weight in kilograms then, divided by the square of his or her height in meters. BMI does not directly indicate body fat, but it can indicate the amount of fat thickness on an individual which can cause certain health problems. BMI is “an inexpensive and easy-to-perform method of screening for weight category.” The BMI is not an indication of poor health. It is just a tool to assess and alert physicians to make medical decisions for the health of the person having the BMI.
With this said, people having high levels of BMI can indicate higher chances of developing problems like high-blo0d pressure and other heart problems. Also, it can result to diabet3s.
Effects of High BMI to the Brain
Recent studies show that high BMI numbers can really heighten the risk of developing health problems such as heart problems, high blo0d sugar, and chances of strok3. Also, the study is connected to higher risks for problems with brain function. According to Positivemed, “on both MRI and psychoneurological testing, researchers found that individuals with a high body mass index showed a decrease in gray matter in the brain, as well as a reduction in neuronal fiber bundle length. These changes are associated with a higher risk of memory loss and dementia in later years.”
How to Lower BMI?
Having a lower BMI can mean to a healthy body and wellness. If a person has a higher level of BMI, one must change something on his lifestyle.
Here are suggestions given by Healthyliving:
• Reduce calories.
• Cut down sugar intake.
• Avoid processed foods.
• Eat fresh and whole foods like veggies, fruits and grains.
• Have a regular exercise.
• Be active.
• Sleep well and enough.
Better to ask for assistance from your doctor in performing a BMI test.
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Sources:
Positivemed
NCBI
CDC
Healthyliving