Today’s world is just like a busy bee. Most of us are stressed by deadlines, appointments and hectic schedules at work that most of the time, we disregard over-all health. Many of us just didn;t have the time to spend for gym and exercise, but now, I have a very simple tip for you; do yoga in your office chair. Yup, just sitting in that chair of yours at work.
Here is an infographic of doing simple yoga moves while sitting at work that will definitely lessen the bad effects of everyday sitting and stress. Follow the steps carefully, ok?
Now, you can do this anywhere, at home or at work!
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(h/t: visually )