If you work involve just sitting in front of your computer almost every time, then of all the readers you are the one who should benefit from this.
Walking might be the easiest thing you could do as exercise but you see, it could bring you a lot of benefits especially when we talk about your health. Walking is definitely free to everyone, so basically you don’t have any reason to refuse it.
Surprisingly, that simple and almost effortless exercise has these amazing benefits that would encourage you to do it every day.
1. It lowers your disease risk
Diabetes is one of the common risks most of us could experience especially with the kind of work that we have but a regular walking slashes the risk by around 60 percent. More to that, regular walking gives higher percentage that you would not develop cancer of the colon, breast or womb.
2. Boosts Vitamin D
Vitamin D is essential to bones and to our immune system. While more people are vitamin D deficient, walking is the perfect way to get it fixed.
3. It strengthens your heart
Walking is also a cardio exercise that lowers the bad cholesterol in our body and eventually increases the level of the good cholesterol. According to experts, walking lowers your potential for heart attack or stroke. It even prevents high blood pressure.
4. It lowers the chance of dementia
Dementia often occurs to older people which results to brain shrinkage. However, walking everyday helps preserve memory and avoid brain gap.
5. It makes you happy
Any exercise boosts your mood. And walking is one the best ways for physical and health happiness. Study revealed that walking is an antidepressant. So for positive outlook in life, walking is the best way to star your day.
Walking may be simple but when you do it, you’ll realize life could be healthy. But it could be best done when you got your friends and family with you while walking every day.
Thank you so much for dropping by. Have a nice day ahead.