If there is one problem that many of us have already faced, that’ll be headaches. Headaches are really irritating condition in our body and we just really hate it. Most of us will just take medications, or just hitting our head on the wall. No, just kidding!
Headaches could mean something more. These pains can be caused by chemical activities in the nerves, our brain, and the muscles in our head and neck. Either of these combinations could lead to headaches.
In having headaches, you don’t need to take a pill instantly. You might try this called the Towel Trick. This may sound awkward but, it really help for most people.
How To Do It
Very simple. You need to study medicine just to know how to do this simple trick. You just need a clean towel.
First, you need to roll the towel.
Second, target the pressure points.
Then, just make release tension along the way.
The benefits of doing such massage is that circulation will move freely. This is a great way to relieve stress, isn’t it?
Here’s what Mayo clinic says about the benefits of massages. Massages are effective for:
• Anxiety
• Digestive disorders
• Headaches
• Insomnia related to stress
• Soft tissue strains
• Sports injuries
• Joint pains
Remember, in doing massage, you must take time. A ten-minute break could do. Take relaxing deep breaths every time and just repeat the massage if necessary.
Just a reminder for you. Please, see a Doctor whenever symptoms persist. It’s better to ask their opinions about your condition.
Hope this helps!
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Sources:
Positivemed
Mayo Clinic