Plums are juicy and delicious fruit that has a lot of health benefits that can help people with their worries from digestion, infection, and anxiety-related problems.
Plums belong to the genus Prunus of the Rosaceae family which also includes, apricots, nectarines, and peaches.
Plums are divided into three groups: European-Asian (Prunus Domestica), Damson (Prunus insitita), and Japanese (Prunus Salicina).
This stone fruit is a sweet, yet healthy way to satisfy your hunger. It contains juicy pulp and an assortment of healthy components, minerals and vitamins. Plums are the good source of vitamins such as Vitamin A, C (Ascorbic acid) Vitamin B1(Thiamine), B2 (Riboflavin), B3 (niacin), B-6, folate, Vitamin E (alpha-tocopherol), and Vitamin K (phylloquinone).
The minerals present in this healthy stone fruit include potassium, phosphorus, iron, calcium, zinc, magnesium, and fluoride.
Plums are also known for its impressive range of health benefits.
The potassium that can be found in plums can help manage high blood pressure that can protect your heart and reduce stroke risk. According to research, one medium sized of fresh plum contains 113 mg of Potassium. It contains juicy pulp varying the from creamy yellow to crimson red, the reddish-blue pigment in some plums called anthocyanins may protect your body the harmful free radicals.
According to the Dietitians of Canada, eating plums can help you to control your blood sugar and reduce the risk of acquiring diabetes it is because this stone fruit is rank low on the glycemic index.
Plums also supply dietary fiber and offer very low calories without any harmful fats which mean it is a healthy fruit that can help for obesity.
Studies have shown due to the presence of bioactive compounds that can be found in stone fruits can help in fighting metabolic syndrome.
Plums are beneficial for the health in terms of strengthening the immune defense of the body. Due to the presence of Vitamin C content, the body is protected against various infections and inflammations.
Research have found that plums are valuable in preventing the body from various diseases because of Immunostimulatory constituents that encourage the production of nitric oxide in the body.
Add plums to your grocery list to help you maintain your diet and enjoy all the health benefits.