Every food we eat has an effect to our bodies same with every sip we do on certain drinks. We might not notice it in an instant but after the passing of time, soon we will sense them – both the positive and negative effects of our intakes.
Do you know that the foods we eat affects the healthiness or unhealthiness of our hearts? Usually, fatty foods are not really good for the heart. On the other hand, there are certain foods that will help us secure the healthiness of this very important organ of ours. What is even better is that we can buy these in the nearest stores or markets.
Here is the list of the 15 super foods that will help secure the heart’s health.
1. Oatmeal
2. Black Beans
3. Red Wine
4. Salmon
5. Extra Virgin Olive Oil
