As long as we can, we wanted to live much longer, look younger and have great energy to use on our everyday lives. That is why we eat right, sleep well, drink healthy, do exercise to body and mind, and avoid stress or any worry.
But it is sometimes too much to work on with your small time especially when you got more worries to attend to like your work and family. So what to do then? Actually, a single piece of ice cube could help.
According to some belief, placing ice cube at the base of your skull on the neck known as Feng Fu can triggers rejuvenation in the body. Here’s how to do it:
Lie on your stomach and put an ice cube at the Feng Fu point. Leave it there for 20 minutes. You can also use a bandage to fix it in place if you’re on the go. And what healthy benefits you can get from it?
It improves your sleep quality.
It improves your mood.
It helps regulate your gut.
It relieves colds.
It relieves toothaches and headaches.
It may help relieve lung and cardiovascular diseases.
It may help thyroid issues.
It may relieve PMS.
It may improve mental health.
Do this once in the morning on an empty stomach and then again once before bed. Sooner, you’ll feel that illness seems to disappear and you find yourself more energetic and just plain happier.
What do you think of this health tip? Let us know your thoughts by leaving a comment below and share this to your friends online to cheer them up like you always do.