Motion sickness could either be caused by bus, aircraft or sea craft ride. And most of us are susceptible to sickness while traveling. It could definitely ruin our day and could give us a bad ride. You are not alone though, but if that is still your problem—the doctor approved yet simple solutions could help you with that.
According to Dr. John Bradberry, seasickness is the result of a complex physiological reaction to motion. It results to the mismatch in information sent to the bran from eyes and sensory nerves.
If you struggling through your travel, you must have been considering some things while on your sit just to avoid vomiting but these could help:
- Focus on Fixed Point
The ways of your brain and your inner ear could perceive movement at different pace, when that happens motion sickness occurs. Basically, your ear could sense that you are moving but when you focus your eyes at one point while inside the vehicle the brain will perceive that you are not moving.
You might consider looking at a spot outside the vehicle, per say, to help your ear and brain get in sync.
As a tip, preferably be on the front seat so you could have better look of the outside and eventually get a better focus on an object.
- Acupressure
When you are already experiencing an upset stomach, this one will surely help you. As experienced and studied by Chinese medicine, acupressure can balance the flow of energy in your body. While nausea is the result of disharmony in your body, acupressure on your wrists could reduce the motion sickness.
In doing so, use your thumb to press your inner arm three fingers width from your wrist crease. Symptoms will subside the longer you hold it.
- Ginger
While some of us would prefer natural remedy more than over the counter tablets and the likes, using ginger could actually help you out with your sickness.
Ginger aids digestion and quells nausea. Before travelling or going on an amusement park ride, take a ginger supplement. Ginger tea would be best sipped before the travel too. But make sure you are not in a blood pressure medication because it could thin your blood.
- Have a bite
Having some food in your stomach is much better than having an empty one. However, we advise you not to eat too much.
- Get enough sleep before travelling
When we got a place to go, the result of being too excited is not getting enough sleep. Next time, be sure you prepare to sleep. Feeling exhausted make you more susceptible to factors than can cause motion sickness.
Don’t let seasickness ruin a happy holiday. It might come in various ways but be sure you prepare yourself for it. With these tips, surely you can have a feeling-shape travel. These remedies are a lot helpful.
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Source: http://www.realsimple.com/; http://www.everydayhealth.com/