11. Guava
According to the findings of the research that Taiwan’s I-Shou University conducted, eating guava fruit without its skin can aid in reducing the absorption of sugar in the blood stream.
Guava (Photo lifted from Indiamart)
12. Raspberries
The raspberries is a good source of fiber, Vitamin C, and antioxidants.
Raspberries (Photo lifted from Serving Joy)
