LOOK: These 30 Unexpected Super Foods Can Help You Fight Diabetes

Diabetes

11. Guava

According to the findings of the research that Taiwan’s I-Shou University conducted, eating guava fruit without its skin can aid in reducing the absorption of sugar in the blood stream.

Guava
Guava (Photo lifted from Indiamart)

12. Raspberries

The raspberries is a good source of fiber, Vitamin C, and antioxidants.

Raspberries
Raspberries (Photo lifted from Serving Joy)

LOOK: These 30 Unexpected Super Foods Can Help You Fight Diabetes

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